Modern mindfulness

Sometimes I get upset. I get frustrated the most when I don’t have the energy to do day-to-day things that normally would have been easy for me. Like popping to the shop, or folding up the laundry. On certain days, standing at the sink doing the dishes is an uphill battle. On these days, I’m…

I am perfect

This week is Mental Health Awareness Week and it got me thinking about perception, body image and self love. I’ve seen a few things on Instagram that all follow the same wave of “progress, not perfection.” And I get it, it’s meant to be a lesson in not getting hung up about perfectionism and total…

Love Yourself

Easy to say. Sometimes incredibly hard to make happen. In this time of pink love hearts and red roses, it can be all about couples, or other people, or feeling like something is missing. It can go the other way too, a more defensive route, with every lifestyle blogger worth their salt proclaims damnation to…