Make hay whilst the sun shines

I have my good days and my bad days. That’s not strictly true. Sometimes I have a delightful morning, then the whole afternoon is a write off. Or I wake up feeling awful, but settle into the day by the evening. One thing I’m learning about living with endometriosis is that neither type of day…

No surrender

The diet scene in my office is ridiculous. There’s someone doing 5:2, a couple of die hard Slimming World members, a raw vegan and somebody who eats high protein. The conversation starts up and they ask me what do I do, what do I eat. They know I’m gluten intolerant, but aside from that, nothing…

3 Cheap Ingredients: Grains

I’m back with another showcase about my favourite, cheap ingredients. As before, you can click the links to see more Boo Wholefoods recipes. I got a lot of positive feedback on my Fruits and Vegetables post, so I thought I would continue the series with another big food group; grains. Carbs are life. They give…